5 Major Types of Anxiety Disoders and How to Treat Them: Anxiety is a normal emotion that we all experience at one time or another. It becomes a problem when it interferes with our daily lives and prevents us from doing the things we enjoy. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults.

There are several different types of anxiety disorders, each with its own symptoms and treatment methods.

1. Generalized Anxiety Disorder (GAD)

GAD is characterized by persistent and excessive worry about a variety of topics, including health, work, relationships, and money. People with GAD often feel like they can’t control their worry, and it interferes with their daily lives.

Symptoms of GAD include:

· Feeling restless or on edge

· Difficulty concentrating

· Irritability

· Muscle tension

· Sleep problems

Treatment for GAD often includes medication and cognitive-behavioral therapy.

2. Panic Disorder

Panic disorder is characterized by unexpected and repeated episodes of intense fear, called panic attacks. These attacks can occur anytime, anywhere, and are often accompanied by physical symptoms such as chest pain, racing heart, shortness of breath, dizziness, and nausea.

People with panic disorder often live in fear of another attack and avoid places or situations where they’ve had a panic attack. This can restrict their lives and cause them to miss out on important activities, like work, school, or spending time with family and friends.

Treatment for panic disorder often includes medication and cognitive-behavioral therapy.

3. Social Anxiety Disorder (SAD)

SAD is characterized by intense anxiety or fear of social situations, such as meeting new people, public speaking, or being in groups. People with SAD often avoid social situations or endure them with great distress.

Symptoms of SAD include:

· Avoiding social situations

· Feeling anxious or uncomfortable in social situations

· Difficulty talking to people

· Nervousness

· sweating

· trembling

Treatment for SAD often includes medication and cognitive-behavioral therapy.

4. Obsessive-Compulsive Disorder (OCD)

OCD is characterized by obsessions, which are unwanted and repetitive thoughts, images, or urges that cause anxiety. People with OCD often feel the need to do rituals or compulsions (also known as “checking”) to try to control their obsessions.

Symptoms of OCD include:

· Obsessions about contamination or dirt

· Excessive hand-washing or cleansing

· Checking things (e.g., locks, appliances)

· Counting, tapping, or repeating certain words

Treatment for OCD often includes medication and exposure and response prevention therapy.

5. Post-traumatic Stress Disorder (PTSD)

PTSD is characterized by flashbacks, nightmares, and intrusive thoughts about a traumatic event. People with PTSD often feel like they’re in danger even when they’re not.

Symptoms of PTSD include:

· Avoiding people or places that remind you of the traumatic event

· Feeling on edge or irritable

· Difficulty sleeping

· Flashbacks

· Nightmares

· intrusive thoughts

Treatment for PTSD often includes medication and cognitive-behavioral therapy.

Now you know the 5 major types of anxiety disorders. Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-cleared treatment for depression, anxiety, and other mental health disorders. TMS uses magnetic fields to stimulate the brain and can be an effective treatment for people who have not responded to medication or other treatments.

PsyFi TMS Clinic is a leading provider of TMS therapy in the Minnesota. PsyFi has helped thousands of people manage their mental health with TMS.

If you are struggling with anxiety, Transcranial Magnetic Stimulation (TMS) may be able to help. Get in touch with us today at info@psyfitms.com or visit www.psyfitms.com for more information!