CBD has been shown to be effective in reducing anxiety and improving sleep quality, both of which are important factors in maintaining mental health. In addition, CBD has also been shown to be helpful in treating other mental health conditions such as depression and PTSD. While more research is needed to further understand the full extent of CBD’s potential mental health benefits, the current evidence indicates that it could be a helpful addition to current treatment plans.
4 CBD Mental Health Impacts
1. Anxiety Reduction
CBD has been shown to be effective in reducing anxiety, which is a common mental health issue. Anxiety can impact daily life and make it difficult to function. CBD works by interacting with the body’s endocannabinoid system, which helps regulate mood and reduce stress.
The endocannabinoid system is a network of receptors and chemicals that work together to maintain homeostasis in the body. When this system is out of balance, it can lead to conditions like anxiety and depression. CBD helps to restore balance to the endocannabinoid system, which can reduce symptoms of anxiety.
According to a 2015 study published in the journal Neurotherapeutics, CBD is an effective treatment for anxiety. The preclinical studies analyzed found that CBD was especially helpful for the following conditions:
- Generalized anxiety disorder
- Obsessive-compulsive disorder
- Panic disorder
- Social anxiety disorder
- Post-traumatic stress disorder
More research is needed to better understand CBD’s therapeutic benefits and long-term effects
2. Improved Sleep Quality
Poor sleep quality is another common mental health issue that can impact daily life. CBD has been shown to be effective in improving sleep quality by interacting with the body’s endocannabinoid system.
CBD helps to regulate the sleep-wake cycle by interacting with receptors in the brain that are responsible for controlling sleep and wakefulness. This interaction can help to improve sleep quality and duration.
“One study conducted with adults who had symptoms of anxiety and poor sleep found that 65% experienced improvements in sleep quality scores after a month of taking an average of 25mg of CBD daily, although those scores fluctuated over time. Further research is needed to determine the possible effects of CBD on sleep,” according to verywellmind.
3. Depression Relief
Depression is a serious mental health condition that can impact every aspect of life. CBD has been shown to be effective in treating depression by interacting with the body’s endocannabinoid system.
There are several types of depression, including major depressive disorder, dysthymia, and seasonal affective disorder. Each type of depression has its own set of symptoms. However, common symptoms of depression include feelings of sadness, fatigue, difficulty concentration, and changes in appetite or sleep patterns.
By interacting with the body’s endocannabinoid system, CBD helps to regulate mood and improve symptoms of depression.
4. PTSD Treatment
PTSD is a serious mental health condition that can be caused by a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, anxiety, and avoidance of triggers.
“Some research suggests that CBD may be helpful in reducing the symptoms of this condition. In one study published in the Journal of Alternative and Complementary Medicine, researchers found that an oral dose of CBD in addition to routine psychiatric treatment for PTSD was associated with a reduction in symptoms,” according to verywellmind.
CBD has been shown to be effective in reducing anxiety, improving sleep quality, and treating depression. CBD may also be helpful in reducing the symptoms of PTSD. However, more research is needed to better understand the long-term effects of CBD. At PsyFi TMS, we provide transcranial magnetic stimulation (TMS) therapy to help patients with mental health conditions such as anxiety, depression, and PTSD. In addition to TMS, you may want to consider CBD as part of your treatment plan. Get in touch with us today at info@psyfitms.com to learn more.
