We are aware at PsyFi TMS healthy diet can help reduce stress and anxiety. Eating certain foods can help relieve anxiety, according to research. Because stress can negatively impact blood pressure and blood flow, which is shown to affect brain health, nutrition is important. This is because “Nutrients from healthy foods can help improve blood flow in the body”, as per Dr. Kuchan, senior research scientist at Abbott. So, what foods should you eat recommended for a PsyFi TMS healthy diet?

Omega-3s,