Anxiety is a state of mental uneasiness which can affect anyone at any time. It is characterized by feelings of fear, dread, or worrying for no apparent reason. Stress on the other hand, is defined as how someone reacts to external stimuli that disturb his normal emotional state. We will cover the benefits of supplements for anxiety and stress in this blog.

But first, as much as anxiety and stress are uncomfortable feelings, they are essential in human life. Without any form of stimuli to cause uneasiness, there would be no motivation to do anything; hence, no progress will be made in anything. These two emotions also serve as warning signs that make us aware of the dangers around us like when we are faced by a threat or when danger is near.

People react to anxiety and stress in different ways. Some of them respond or behave normally while others may become destructive or violent after reacting negatively to the unpleasurable feeling that anxiety brings. Thus, it is important to maintain an internal balance between our mental state and our actions so as to avoid common consequences brought about by anxiety and stress.

One way to combat anxiety and stress is through the use of natural supplements. They are safe, legal, herbal products which can help fight these unpleasant feelings without causing harmful side effects to their users like those brought about by artificially created drugs.

Below are some examples of supplements that a person suffering from anxiety and stress can take.

1. Glycine

Glycine is a non-essential amino acid that can be produced naturally by the body. It reduces anxiety and stress, as well as depression which are caused by too much production of cortisol, a hormone associated with stress.

2. Kava

Kava is an herb that has been used in the South Pacific for many centuries to induce relaxation, fight anxiety, and combat insomnia.

3. Passion Flower

Passion flower is known to relieve anxiety and stress without causing drowsiness or fatigue like other medications can bring about. Some of its chemical components are apigenin, chrysin, and flavonoid which have been shown to ease anxiety.

4. Valerian Root

Valerian root is a herbal supplement that contains many chemical components that fight stress and anxiety. It has been scientifically proven to calm the nerves and induce sleepiness in those who suffer from insomnia brought about by too much stress and anxiety.

5. Chamomile

Chamomile is known to contain apigenin, a chemical component that can relieve feelings of depression, tension, and anxiety without causing any harmful side effects. It is also known for its anti-inflammatory properties which contribute to its ability to ease swelling caused by stress and anxiety.

6. Ashwagandha

Ashwagandha is an herb that has been used in Indian Ayurvedic medicine to treat anxiety and stress by calming the mind. It relieves these unpleasurable feelings by increasing the levels of GABA, a neurotransmitter which induces calmness and relaxation.

Wrapping it up

At PsyFi TMS, we provide a variety of natural supplements that can help a person suffering from anxiety and stress. Whether you are looking for a supplement to relieve your worrisome mind or you want something to make you feel relaxed, we have the natural remedies that will help you cope with your condition without any harmful side effects.

If you’d like to know more about our products, please visit our website at www.psyfitms.com or get in touch with us today at info@psyfitms.com