If you’re struggling with stress, you’re not alone. In fact, “The Global Organization for Stress reports that: 75 percent of Americans experienced moderate to high stress levels in the past month. Stress is the number one health concern of high school students. 80 percent of people feel stress at work.” While there are many ways to relieve stress, not all of them are effective for everyone. That’s why it’s important to find what works best for you. Here are five popular ways to relieve stress, plus how TMS can help:

1. Exercise

Exercise is a great way to reduce stress. It helps your body release endorphins, which have mood-boosting effects. Plus, it gives you a chance to clear your head and focus on something other than your stressors.

If you don’t have time for a full workout, even a short walk can help reduce your stress levels.

2. Meditation

Meditation is another great way to reduce stress. It allows you to focus on your breath and let go of any racing thoughts. Meditation can also help you become more aware of your thoughts and feelings, which can help you better manage stress.

If you’re new to meditation, there are plenty of resources available to help you get started.

3. Deep breathing

Deep breathing is a simple but effective way to reduce stress. When you take deep breaths, it sends a signal to your brain to relax. The extra oxygen can also help to reduce tension in your body.

4. Relaxation techniques

Relaxation techniques, such as progressive muscle relaxation, can also help to reduce stress. These techniques involve tensing and relaxing different muscle groups in your body to help you let go of physical tension.

5. TMS

“The effects of chronic, or long-term, stress can be harmful on their own, but they also can contribute to depression, a mood disorder that makes you feel sad and disinterested in things you usually enjoy,” according to the latest research. Depression and stress often go hand-in-hand, but treatment for depression can be difficult.

That’s where TMS comes in. TMS, or transcranial magnetic stimulation, is a non-invasive, FDA-cleared treatment for depression that uses magnetic fields to stimulate the brain. TMS has been shown to be an effective treatment for depression, and it can also help to reduce stress levels.

If you’re struggling with stress, TMS may be a good option for you. To learn more about TMS and how it can help relieve stress, contact us today at info@psyfitms.com or learn more at www.psyfitms.com